Struggling With Weight Loss? Don’t Fall for What Doesn’t Work

This FREE Guide Reveals the 7 Myths That Keep You Stuck in the Cycle — So You Can Finally Make Progress That Lasts

Whether you're just getting started or feel like you've tried everything, this short guide clears up what doesn't work — and gives you simple, sustainable shifts that actually do. It’s time to stop spinning your wheels and start moving forward with confidence, clarity, and momentum.

🔎 Here’s what you’ll discover when you download this free guide:

✅ Why common advice about weight loss can backfire — and what to look out for instead

✅ How to spot habits that feel helpful but may be holding you back from real progress

✅ One of the most overlooked mindset traps that keeps people stuck in the cycle

✅ How to simplify your approach — even if you've struggled with complicated plans in the past

✅ A smarter way to think about motivation, so you're not relying on willpower alone

✅ What many successful maintainers focus on that most weight loss programs skip

✅ How small, practical shifts can lead to momentum — without extreme rules or restriction

This is for you if...

You’ve been through the cycle more times than you can count.
You start fresh, miss a step, feel behind — and wonder why it always ends the same way.

You’re not lazy. You’re not broken.
You’ve just never had a plan that fits the reality of your life.

This free guide is for you if you:

✔️ Want a way to make progress without constant pressure or guilt

✔️ Feel done with “start strong, burn out, quit” patterns that leave you stuck

✔️ Are looking for a more realistic approach to feeling better in your body

✔️ Want to rebuild confidence and consistency — without relying on willpower alone

Ready to Break the Cycle — and Finally Move Forward?

You’ve put in the effort.
You’ve set the goals.
You’ve tried to stay on track.

But somewhere along the way, it keeps falling apart — and you’re not sure why.

This guide helps you uncover the hidden myths that quietly sabotage your progress… so you can finally stop spinning your wheels and start making lasting changes.

Inside The 7 Myths That Keep You Stuck in the Weight Loss Cycle, you’ll get a clear, practical starting point that’s built for real life — no guilt, no extremes, and no pressure to be perfect.

It’s short. It’s simple. And it’s designed to help you take that first real step forward — whether you’re starting fresh or trying again.

📥 Click below to get your free copy and see what might be keeping you stuck — and what to do instead, one small step at a time.

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This site is operated and maintained by Ken Hurst MD's Account. The content presented is for educational and informational purposes only. Nothing on this page, our website, or any of our content is a promise or guarantee of results. Your success depends on your own effort, commitment, and ability to follow through. Results shared in our materials may not be typical and are not guarantees. Always read our full disclaimers and terms linked above.